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Aug. 30th, 2009

ballet dancer

alycewilson

Heart Rate

These are some guidelines from the YMCA fitness trainers on monitoring your heart rate.

Heart rate guidelinesCollapse )
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Aug. 27th, 2009

wise

alycewilson

Memory Tips You Can Use Today

Some memory tips from the YMCA fitness trainers for maintaining good brain health and reversing memory decline.

Memory tips you can useCollapse )
ballet dancer

alycewilson

The Four Elements of a Well-Rounded Routine

This article looks at the four components of a good exercise routine.

Four elements of fitness routineCollapse )
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Stuff you will need to quilt

rolley2001

Update on my personal progress

I am doing well on my daily Curves routine and eating on plan for Atkins.  I really have to make sure that I eat in a timely manner.  I get involved in something else (usually the internet) and I forget to eat (something that doesn't EVER happen when I am not on Atkins).  I really do love that about Atkins. 

I eat all the things necessary to keep me going.  Veggies, butter, cheese, and meat (with healthy grains included in their due time).  I really do SO much better without the starches and sugars in my body.  I don't know WHY I won't keep this up (and fall off the wagon).

Aug. 26th, 2009

be

alycewilson

The Importance of Strength Training

This article from the YMCA lays out the reasons for strength training.

Why should you pick up the weights?Collapse )
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wise

alycewilson

Ten Tips to Slim Down

Here are some tips for getting slim, from the YMCA fitness trainers.

Ten tips to try.Collapse )
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Aug. 24th, 2009

ballet dancer

alycewilson

Interval Training

I use interval training when I work out on my game of Dance, Dance Revolution, periodically doing more challenging settings and then easing up.

Yes, it's also called fartlek training.Collapse )
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wise

alycewilson

Flexible Benefits

According to this article, flexibility training is as important as strength training and cardiovascular exercise.

How and why to get flexible.Collapse )
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Aug. 23rd, 2009

wise

alycewilson

11 Heart-Healthy Snacks

Following are some heart-healthy snack ideas.

Heart-healthy snacksCollapse )
bellydancer

alycewilson

Falling in Love with Fitness

Here are some tips on how to reinvigorate your workout routine.

Falling in love with fitness.Collapse )
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