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Feb. 25th, 2010

healthy snack

nowornever3

New Food Community

Hi everyone!

I've noticed that many of us question what to eat and are looking for ways to make healthy taste good.

Along those lines, I've created food_healthy where we'll be able to share recipes, talk food and give each other support in the process.

Take a moment to read the introductory post. Once you're done, join and let's talk food.

(I apologize for cross-posting like mad!)

(mods, if this post is beyond the rules of this community, please delete) :)

Sep. 11th, 2009

ballet dancer

alycewilson

Top 10 Reasons to Exercise

Why is exercise a necessity? Why do we need to exercise? There is not one reason why we should exercise; the reasons are many. Take a look at the top ten, courtesy of the YMCA fitness trainers.

Reasons to exercise.Collapse )
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eat me

alycewilson

The 11 Best Foods You Aren't Eating

This article from the YMCA fitness trainers talks about some foods that can expand your diet.

11 Best FoodsCollapse )

Sep. 3rd, 2009

be

alycewilson

9 Essential Health Tips

Some important health tips from the YMCA fitness trainers.

Essential health tips.Collapse )
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wise

alycewilson

Steps to Heart Healthy Eating

Some tips from the YMCA fitness trainers on heart-healthy eating.

Heart-healthy eating.Collapse )
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Sep. 2nd, 2009

joy

alycewilson

The Power of a Positive Attitude

I can't tell you how much I needed to read this today!

Power of a positive attitude.Collapse )
wise

alycewilson

Easy Fitness Tips

These tips from the YMCA fitness trainers cover a variety of topics.

Easy fitness tips to try.Collapse )

Aug. 31st, 2009

ballet dancer

alycewilson

Top 10 Exercises Without Equipment

These are some exercises that are good if you don't have a gym membership. Again, courtesy of the YMCA fitness trainers.

Exercises without equipment.Collapse )
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bellydancer

alycewilson

Carbohydrates and Fiber

This article gives information on carbs and fiber.

Good carbs, bad carbs and two types of fiber.Collapse )
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Aug. 30th, 2009

wise

alycewilson

8 Ways to Burn Calories Without Noticing

Here are some tips from the YMCA fitness trainers on burning calories without noticing.

Ways to burn calories without noticing.Collapse )
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